F3TM - ( Friday 3 things that matter) - Research and Results of Martial Arts on Health | Krav Maga in New Jersey
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F3TM - ( FRIDAY 3 THINGS THAT MATTER) - RESEARCH AND RESULTS OF MARTIAL ARTS ON HEALTH

F3TM – ( Friday 3 things that matter) – Research and Results of Martial Arts on Health

With over 200 disciplines of martial arts and a belief that these are good for a better life, is it really true that these occur? And if so can one day be prescribed?#

In the Journal of Evidence-Based Medicine (ISSN 1756-5391), Bin Bu, Han Haijun, Liu Yong, Zhang Chaohui, Yang Xiaoyuan and Maria Fiatarone Singh concluded a review article called “Effects of martial arts on health status: A systematic review” and presented a series of interesting conclusions: