F3TM – ( Friday 3 things that matter) – Research and Results of Martial Arts on Health

With over 200 disciplines of martial arts and a belief that these are good for a better life, is it really true that these occur? And if so can one day be prescribed?#

In the Journal of Evidence-Based Medicine (ISSN 1756-5391), Bin Bu, Han Haijun, Liu Yong, Zhang Chaohui, Yang Xiaoyuan and Maria Fiatarone Singh concluded a review article called “Effects of martial arts on health status: A systematic review” and presented a series of interesting conclusions: